The good people of Denver, Co. offer up three anger management worksheets (pdfs): an Anger Inventory; What is Your Anger Style?; and Practicing Anger Management. I've used the second in dual diagnosis groups to good effect.
.jpg)
Media Appearances and Social Work Ethics
2 days ago
Guys, I found this very useful as it tells you how to create your own worksheet: http://www.anger-management-action.com/anger-management-worksheets.html
ReplyDeleteI also found the anger management action link quite useful as above. Maybe a little unclear at first but read it twice and you'll get it.
ReplyDeleteThis is, for me, a good starting point. Essentially I'm admitting that I have a serious problem but I need more help than this. I am ashamed of myself and need professional help.
ReplyDeleteDon't be ashamed, anon. You're looking to stove the problem. That's the first step. Any professional would be impressed with that.
ReplyDeleteokay thanks
ReplyDelete