Positive Coping with Health Conditions Workbook

From the folks at Simon Fraser U., here's a Positive Coping with Health Conditions Workbook (health condition not necessary to benefit).  Included:

• Relaxation
• Managing Worry
• Activating Your Life
• Solving Problems
• Managing Depressive Thinking
• Managing Anger
• Relationship Building

Positive Psychology Exercises and Worksheets

From zonepositive.com, here's a collection of Positive Psychology-based exercises and worksheets. Trying to get happy? These may be worth a look.

More Acceptance and Commitment Therapy (ACT) Worksheets

Plus some Russ Harris chapter samples at ACT Mindfully.  Some old, some new--among the new, worksheets and pages from The Confidence Gap.  

Beck Institute Worksheets

From the Beck Institute itself, here are five CBT Worksheets from Cognitive Therapy: Basics and Beyond, by Judith Beck. (They'll aim to sell you more on the site.) The book's mostly for therapists and the very, very curious, but take a look.

Free Workbooks: Overcoming Body Dysmorphia and Distress Intolerance

Two new workbooks have been added to the collection at the Centre for Clinical Interventions:  "Building Body Acceptance: Overcoming Body Dysmorphia" and "Facing Your Feelings: Overcoming Distress Intolerance."  Also on the page, free workbooks to help tackle anxiety, depression, low self-esteem, bipolar disorder, panic, procrastination, social anxiety, and more.

Gratitude Worksheets

Need structure for Thanksgiving thanking?  Be grateful for these gratitude worksheets:  

From bardos.net, "My Gratitude List." 

From goalistics.com, a one-pager linked under "How Can You Cultivate Gratitude?" 

And try Google ("gratitude worksheet") for thirteen pdf pages from With Gratitude and Grace. 

Relaxation Worksheets

Occupational therapist Candi Raudebaugh has collected lots of relaxation worksheets and other free resources which are sprinkled among the for-pay items at innerhealthstudio.com.  See also anger, stress, and panic worksheets linked on the sidebar.